Marathon season is now in full swing and an injury in the last few weeks of training is one of the major worries for runners as they near...

These are two of the most common shoulder problems we see in clinic, read on to find out more about what they are and what you can do to...

Whether you’ve taken time out from running because of injury, illness, pregnancy, or any other reason, getting back into running without...

Find out more about one of the most common causes of shin pain in runners; Medial Tibial Stress Syndrome.

Find out more about the role of Cancer Rehab and how it can help those with a cancer diagnosis during and after treatment.

In the second in our running injuries series, we examine one of the most common causes of ankle pain in runners; Achilles tendinopathy.

Hamstring strains are one of the most common injuries in sports which demand repetitive sprint efforts such as football and rugby. If not...

In this month’s blog we examine the science behind training load and injury risk. It was long thought that higher training loads were...

Read more on tennis injuries and how to reduce your risk in this month's blog.

Lower back pain is thought to affect one-third of the UK population every year, and 80% of us will experience lower back pain in our...

It is estimated that over two thirds of us will experience shoulder pain at some point in our lives. This post explores three of the most...

Gyms are closed across a lot of the UK currently so what might be your best options to work on your fitness as you enter the New Year?...

Gluteal tendinopathy is a common cause of pain on the outside of hip. Here are some of the signs and symptoms and how best to deal with...