Frozen Shoulder or Rotator Cuff?
These are two of the most common shoulder problems we see in clinic, read on to find out more about what they are and what you can do to...
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Nov 24, 20224 min read
Time Out? How to Return to Running
Whether you’ve taken time out from running because of injury, illness, pregnancy, or any other reason, getting back into running without...
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Oct 10, 20223 min read
Shin Pain in Runners: Medial Tibial Stress Syndrome
Find out more about one of the most common causes of shin pain in runners; Medial Tibial Stress Syndrome.
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Sep 23, 20223 min read
Cancer Rehabilitation: Supporting those living with and beyond cancer
Find out more about the role of Cancer Rehab and how it can help those with a cancer diagnosis during and after treatment.
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Sep 13, 20225 min read
Running Injuries Series: Achilles pain
In the second in our running injuries series, we examine one of the most common causes of ankle pain in runners; Achilles tendinopathy.
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Aug 26, 20223 min read
Running Injuries Series: Hamstring pain
Hamstring strains are one of the most common injuries in sports which demand repetitive sprint efforts such as football and rugby. If not...
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Aug 2, 20224 min read
Injury Prevention & Training Load
In this month’s blog we examine the science behind training load and injury risk. It was long thought that higher training loads were...
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Jul 9, 20223 min read
Reducing Your Risk of Injury in Tennis
Read more on tennis injuries and how to reduce your risk in this month's blog.
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Apr 5, 20213 min read
Dispelling The Myths About Low Back Pain
Lower back pain is thought to affect one-third of the UK population every year, and 80% of us will experience lower back pain in our...
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Mar 7, 20213 min read
Common Causes of Shoulder Pain
It is estimated that over two thirds of us will experience shoulder pain at some point in our lives. This post explores three of the most...
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Jan 4, 20211 min read
Getting Active for New Year!
Gyms are closed across a lot of the UK currently so what might be your best options to work on your fitness as you enter the New Year?...
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Aug 30, 20202 min read
Struggling with Stubborn Hip Pain?
Gluteal tendinopathy is a common cause of pain on the outside of hip. Here are some of the signs and symptoms and how best to deal with...
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